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Doc and I encourage all of our clients to follow a gluten free, paleo type diet ( no added grains) to help keep blood sugar levels low and steady all day. This recipe gives you a healthy dose of colorful carbs, healthy fats from the avocado along with lean protein to fuel you through your active day. Enjoy and share it widely so others can enjoy this simple meal or snack!
Yes, you read that right! If [...]
Almost all foods that we eat, after being digested and absorbed release either an [...]