Nutrition Counseling
Integrative Nutrition Counseling
Do you have nutrition questions about feeding your children well, lowering your cholesterol, increasing your metabolism, managing diabetes or your weigh? If you do, Jeanne Peters and her staff of nutrition and health experts can help. They will develop a personalized nutrition plan that can provide specific strategies to help you achieve your nutrition and fitness goals. To learn more about what to expect in an initial session, click here.
What You Can Expect:
- An initial appt with the nutritionist will take 75 minutes and will include a complete review of your medical history and current nutritional and lifestyle habits. You will need to bring:
- any recent blood work to the session to review
- a list of all the medications and supplements you are using
- During your sessions, Jeanne and her staff will help you develop:
- a personalized plan of action including a shopping list, menu and supplement ideas and an fitness prescription
- Information will be sent to your primary care doctor as a courtesy if desired
- You may need to book a few sessions as follow-up to ensure that you have the skills set to support your healthier lifestyle
- In a future session, Jeanne may provide
- Body Fat Testing using the RJL bio-impedance program
- A half hour review and recommendations on your current supplements and nutrients needed as a result of nutrient/ medication interactions
- Family or Couple sessions for further support
- Store tours to Trader Joes and/or Whole foods
Our Nutrition and Health Experts
All of our consultants are Certified Nutrition Consultants, Registered Dietitians or Wellness Coaches who specialize in health and weight management through behavior change and wellness coaching. They are leading experts in their field so you can be assured you are getting the best and most up-to-date advice.
Our Staff Includes:
- Jeanne Peters, RD
- Marlene Crosby, Wellness Coach
- Sabrina Magnol, CNC
- Dee Dee McDermid Fitness Coach
Integrative Nutrition Counseling Programs & Fees
- Initial Consultation: $120.00/ 75 minutes
- Follow –up consult:
- $100.00/hour
- $75.00/ 45 minutes
- $45.00 / half hour
- Monthly Food Coaching Program: $199.00 ( 3 – 45 min sessions by phone or in-person) Unlimited e-mail communication are included in the monthly fee.
- Nutritional In-Home Cooking Classes: ($100.00/hour) Learn how to make delicious, nutritious foods your whole family will enjoy through classes conveniently conducted in your home. Our staff will show you the tricks to making foods taste delicious without added fat, salt, or sugar. Kids are welcome to join in the fun. Includes personalized meal ideas and recipes.
- Store tours to Trader Joes & Whole foods: $100.00/hour-includes personalized meal ideas, shopping lists and recipes.
Nourishing WellCoaching Support Programs
At Nourishing Wellness, we believe there is no such thing as a quick fix to wellness. Our goal is to give you the personal attention, motivation, tools, and accountability you need to reach your best-ever level of health and wellness. Together we'll identify your personal vision for your health and identify priorities and goals in one or more areas including fitness, weight, nutrition, stress, and health. We will also discuss the behavioral science principles which are important for you to be successful in developing a healthier lifestyle. We believe that the best approach is to help you take small, sustainable steps toward your wellness goals, one week at a time, for as long as you need.An introductory coaching session is free, so why not give it a try?
To learn more our coaching programs and how to get started, begin by clicking on the links below!Contact Jeanne for a complimentary trial session at jp@Nourishingwellness.com
Our Coaching Support Programs
One-Month Package - $199.00
This package is recommended for those who want to get the most out of the coaching experience. This package includes:
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Includes 3- 45 min-long, telephone sessions and unlimited emails.
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A free "Nourishing Wellness" Coaching Journal/Notebook and personalized web access to review and update goals and progress
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Free membership in the Nourishing Wellness Web Support Club which includes monthly e-zine news with recipes, articles and tips for healthy living
Three-Month Package - $499.00 (16%discount when paid in full)
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Includes 9- 45min-long, telephone sessions and unlimited emails.
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A free "Nourishing Wellness" Coaching Journal/Notebook.
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Free articles, recipes, meal ideas and personalized web access to review and update goals and progress
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Free membership in the Nourishing Wellness Web Support Club which includes monthly e-zine news with recipes, articles and tips for healthy living
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20% discount on all seminars and supplements
Integrative Nutrition Counseling Programs & Fees
- Initial Consultation: $120.00/ 75 minutes
- Follow –up consult:
$100.00/hour
$75.00/ 45 minutes
$50.00 / half hour
