Intermittent Fasting (IF) is a simple but effective strategy to dramatically improve energy levels, cognitive performance and getting more efficient at burning body fat. Doc and I've been recommending this practice to clients and using it … [Read more...]
In Honor of Breast Cancer Awareness Month, Schedule a Thermogram!
October is Breast Cancer Awareness Month, and for over forty years, women have been told that the best way to lower their breast cancer risk is by getting a yearly mammogram. But this advice is no longer the best we can offer for prevention. … [Read more...]
Prevent Cancer with a Fork: 17 Amazing Foods & Teas to Try
Hippocrates was so right. Food is the best medicine to both prevent and to help heal during the rough cancer journey. The following 17 natural foods and teas have been demonstrated to be some of the most effective chemopreventive dietary … [Read more...]
Meet Janet: Nourishing Wellness 2016 Woman of the Year
For the past eight years, we have recognized individuals and a few couples who achieved their wellness goals related to their weight, mindset and optimal labs. To acknowledge their efforts, we hire a photographer to take their picture for their … [Read more...]
Detox tip: Make Fresh Herb & Pumpkin Seed Pesto
Every year in our Fresh Start Detox program, I teach some basic recipes that can help people detox naturally using food. This is one of the easiest basic recipe you can use all year long. Pesto is a great way to sneak in lots of parsley and cilantro … [Read more...]
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