Nourishing Wellness Medical Center

310-373-7830
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September 27, 2018 •

The Benefits of Intermittent Fasting (IF)

  Intermittent Fasting (IF) is a simple but effective strategy to dramatically improve energy levels, cognitive performance and getting more efficient at burning body fat.  Doc and I've been recommending this practice to clients and using it … [Read more...]

Filed Under: Wellness Tips

October 12, 2019 •

3 Tips for Breast Cancer Awareness: Why Thermograms, Diet, Healthy Estrogen Metabolism

thermogram

October is Breast Cancer Awareness Month, and for over forty years, women have been told that the best way to lower their breast cancer risk is by getting a yearly mammogram. But  is this  the best advice we can offer for prevention.  Doc Peters  … [Read more...]

Filed Under: Wellness Tips

October 31, 2017 •

Prevent Cancer with a Fork: 17 Amazing Foods & Teas to Try

Hippocrates was so right. Food is the best medicine to both prevent and to help heal during the rough cancer journey.  The following 17 natural foods and teas have been demonstrated to be some of the most effective chemopreventive dietary … [Read more...]

Filed Under: anti-cancer, Food and Supplements, Wellness Tips

January 19, 2017 •

Meet Janet: Nourishing Wellness 2016 Woman of the Year

For the past eight years, we have recognized individuals and a few couples who achieved their wellness goals related to their weight, mindset and optimal labs.  To acknowledge their efforts, we hire a photographer to take their picture for their … [Read more...]

Filed Under: Uncategorized

January 17, 2017 •

Detox tip: Make Fresh Herb & Pumpkin Seed Pesto

Every year in our Fresh Start Detox program, I teach some basic recipes that can help people detox naturally using food. This is one of the easiest basic recipe you can use all year long. Pesto is a great way to sneak in lots of parsley and cilantro … [Read more...]

Filed Under: Food and Supplements Tagged With: cilantro, cooking, detox, health, mercury

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Recent Blog Posts

  • 3 Tips for Breast Cancer Awareness: Why Thermograms, Diet, Healthy Estrogen Metabolism
  • The Benefits of Intermittent Fasting (IF)
  • Prevent Cancer with a Fork: 17 Amazing Foods & Teas to Try
  • Meet Janet: Nourishing Wellness 2016 Woman of the Year
  • Detox tip: Make Fresh Herb & Pumpkin Seed Pesto

Enjoy a Copy of our Free Healthy Hormone Guide

Sign up to receive our latest tips and receive a free gift.

Call Us Today

Nourishing Wellness
(310) 373-7830

819 N. Harbor Drive, Ste. 310
Redondo Beach, CA 90277
reception@nourishingwellness.com
Fax: (310) 373-7840

Recent Posts

  • 3 Tips for Breast Cancer Awareness: Why Thermograms, Diet, Healthy Estrogen Metabolism
  • The Benefits of Intermittent Fasting (IF)
  • Prevent Cancer with a Fork: 17 Amazing Foods & Teas to Try
  • Meet Janet: Nourishing Wellness 2016 Woman of the Year
  • Detox tip: Make Fresh Herb & Pumpkin Seed Pesto

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