These are the key food and supplements we recommend to our male clients, 40 and older to optimize hormone health and vitality. Omega-3 fatty acids from Fish oil: Working more omega-3 fatty acids into a balanced diet—by eating fatty fish such as … [Read more...]
Food & Nutrients to Support Prostate Health
The prostate is a small gland surrounding the neck of the bladder and urethra that is responsible for ensuring healthy urinary flow. As a man gets older, this gland tends to enlarge and can cause health issues such as urinary problems, benign … [Read more...]
Our Top 10 Herbs and Spices in our Kitchen Pharmacy
It was tough to limit the spices and herbs we use to just 10 since every herb and spice has some medicinal benefit. Here are the ones we most frequently add into our daily dishes. See how you can incorporate them into your daily diet, too. … [Read more...]
A Quick Lemon Detox Trick and How to Make Spa Water
Are your cells plump like grapes or dehydrated like raisins? Most of us have cells that that are dehydrated. Here is a short video of some of my favorite beverages that can improve your hydration status, naturally. I filmed this for our clients … [Read more...]
A Delicous Japanese Meal-Gluten Free style!
The Japanese have a phrase: “hara hachi bunme” (ha-ra ha-chi bun-me), which basically means to “stop eating when 80% full." I think this saying goes a long way with regard to personal nutrition, especially when the society who coined it has one of … [Read more...]
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