Dill pickles are a mainstay in our medical office around 3pm as a tasty snack along with a slice of Applegate Farms salami or their nitrite-free turkey. Or, we enjoy them with a few nuts to take the edge off of our hunger before dinner. These … [Read more...]
7 Steps to Breakthrough Weight Loss Resistance
Here are 7 lifestyle issues that could be having an impact on your ability to lose belly fat with more ease. by Jeanne Peters RD 1) Include lean quality protein every time you eat. This is key to maintain a higher metabolic rate and to … [Read more...]
Five Proven Tips to Normalize Your Cholesterol Levels …without Statins!
1. Aim to reduce all processed carbs in your diet. If it’s white, refined or comes out of box-throw it out! I am talking about those chippy, snacky, addictive carbs that you can’t stop eating after the first bite. Aim for a diet that is low … [Read more...]
Our Top 10 Herbs and Spices in our Kitchen Pharmacy
It was tough to limit the spices and herbs we use to just 10 since every herb and spice has some medicinal benefit. Here are the ones we most frequently add into our daily dishes. See how you can incorporate them into your daily diet, too. … [Read more...]
A Quick Lemon Detox Trick and How to Make Spa Water
Are your cells plump like grapes or dehydrated like raisins? Most of us have cells that that are dehydrated. Here is a short video of some of my favorite beverages that can improve your hydration status, naturally. I filmed this for our clients … [Read more...]
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