The Japanese have a phrase: “hara hachi bunme” (ha-ra ha-chi bun-me), which basically means to “stop eating when 80% full." I think this saying goes a long way with regard to personal nutrition, especially when the society who coined it has one of … [Read more...]
How to make a Raw Kale Salad
This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, grated hard cheese such as a Parmesan/Romano or Manchego cheese. These bright, refreshing flavors combine to bring the sunny taste of … [Read more...]
A Green Smoothie~An Easy Recipe for Vitality!
Drinking gr een smoothies is a basic habit that will lead you down a path toward more vital energy and that youthful glow you desire. And it will just ripple from there... Think of this drink as an anytime of the day beverage and make enough … [Read more...]
4 Ways to Boost Your Immunity without a Flu Shot
With crazy holiday obligations, travel and perhaps less deep sleep, our immune system may be less than optimal. It might be time to stock up on natural products to combat and fight off attacking illnesses. According to the CDC, the flu season … [Read more...]
National Food Day-October 24th, 2011
National Food Day seeks to create awareness for real, healthy and affordable food produced in a sustainable, humane way. Doctor Peters and I are so passionate about helping to push for this ideal because we both know that we are personal and … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- Next Page »