It’s important to realize that not all fish oil supplements are created equal. Many of the supplement labels can be confusing to the consumer. The amount of EPA and DHA taken each day is dependent on your personal needs and should be determined by yourself and your doctor, however here are a few things that should be considered no matter which company you decide to go with:
- Does the fish oil supplement remove contaminants like mercury, dioxins, and polychlorinated biphenyls (PCBs)?
- How much EPA and DHA are you getting from each serving?
- Has the supplement been tested by an independent third party for safety?
Read more great info on the fish oil supplements guide, and hopefully you will choose the best supplement for your needs.