First Call – Getting Started!! Monday, January 16th, 2017 at 6:00 pm
- The 6 foods we encourage you to eliminate during the detox program
- A mini-course on the sources of toxins in our lives, the symptoms of toxicity, and how the body actually detoxifies (you need to know this so you’ll understand the reason behind everything in the program)
- A review of the Optimal Food Choices chart and a guide for how to keep meals and snacks simple and doable
- Why and how to replace a meal a day with a detox protein shake
- What to expect during the first week
- How to taper off caffeine WITH NO HEADACHES!
Second Call – Deep Cleaning! Saturday, January 21, 2017 at 12 Noon
- 5 additional things you can do over the next few days to intensify and accelerate the detoxification process.
- 9 ways to clean up your personal environment and reduce the toxins you are exposed to in your own home or at work
Final Call – Making the Transition After the Fresh Start Detox Program: Wed. Jan. 25th at 6;00 pm
- How to transition off the detox shakes and back to 3 meals and a snack
- How to handle adding back in the common “allergenic foods” in a way that lets’ you know how to proceed
- How to continue to improve your health after the Fresh Start program for continued success.