Before Larry’s Nourishing Wellness Transformation
In 2010, Larry Nelson was one of three men named Cenegenics Men of the Year for his dedication to transform his health and mindset. He started this “journey of change” back in March/April of 2009, and at that time he was 340lbs+ and 41% body fat.
Just this past April, he came in for his physical and weighted in at 268lbs and 19.8% body fat! His mindset is motivating. Here is a short YouTube video where Larry shares his other health results he has received from getting involved and following the Nourishing Wellness/ Cenegenics program.
This transformation allowed him to reach another of his many physical goals and compete in an extreme obstacle course race called the Warrior Dash. He was able to finish this obstacle course in 48 minutes and have a good time.
For any of you men and women who need some motivation to get going on your exercise and eating program, listen to a few tips on how Larry managed his routine: