Testimonial for Jeanne Peters RD Nutrition Counseling
Bob M. , Palos Verdes
“Thank you for your nutrition consultations on following a Paleo style diet. I am a 54 year old male in good overall health except having been on Lisinapril for three years for blood pressure of 130/90 (unmedicated). Here are my before and after statistics from following the recommended Paleo diet:
Start:
Weight: 178 BMI: 27.9
Chol Tot 182, HDL 48, Tot/HDL 3.79, LDL 109, Tri 128, Gluc 92 (fasting)
After 90 days:
Weight: 158 BMI: 24.9
Chol Tot 180, HDL 60, Tot/HDL 3.00, LDL 105, Tri 77, Gluc 93 (not fasting)
“My doctor and I are very pleased with the 20 pound weight loss, reduction in blood pressure (about 10 points) and significant improvement in HDL and Triglycerides after 90 days. He is reducing the Lisinapril dosage, and I should be off of it in a month. I’m also looking forward to continuing dropping more weight.
“This is the first time in my adult life that I have felt in control of my weight and blood chemistry. Thank you for your help part in this way of eating.”