Joe Neria is Nourishing Wellness’ 2014 Man of the Year
“I went from 198 lbs on January 15th 2014 to 180 lbs on May 1, 2014. My body fat went from 22 % body fat to 12% and my waist went from 35.5 to 32 inches.
“I have been able to sustain this weight eating the proper amount of carbs and protein per day. I have been lifting and exercising quite a few years not getting the results I wanted. So, I started your basic food plan (high protein/ low starchy carbs/ high in vegetables) and it made the biggest difference in the world. I would tell anyone if you want to get in shape, 80% of it is what you eat and 20% is how you exercise.
“When I’m asked, ‘When are you getting off this diet?’, I tell people it’s not a diet, it’s a lifestyle I choose. The good news is that I’m never hungry or have cravings.
“I’ve been doing it now for 7 months. I have NO plans on stopping. I feel so much better when I am eating the proper foods and exercising consistently. It’s been my key to healthy aging!”
