At the Nourishing Wellness Medical Center, we encourage all of our clients to follow a gluten free, paleo type diet ( no added grains) to help keep blood sugar levels low and steady all day. This … [Read more...]
How To Avoid Genetically Modified Food
How to Avoid GMOs (Nourishing Wellness is grateful for these resources assembled & written by Vicki Keller) “Whoever controls the food supply controls the people.” - Henry Kissinger If someone wants to avoid GMO foods, see below for the short … [Read more...]
7 Steps to Breakthrough Weight Loss Resistance
Here are 7 lifestyle issues that could be having an impact on your ability to lose belly fat with more ease. by Jeanne Peters RD 1) Include lean quality protein every time you eat. This is key to maintain a higher metabolic rate and to … [Read more...]
Five Proven Tips to Normalize Your Cholesterol Levels …without Statins!
1. Aim to reduce all processed carbs in your diet. If it’s white, refined or comes out of box-throw it out! I am talking about those chippy, snacky, addictive carbs that you can’t stop eating after the first bite. Aim for a diet that is low … [Read more...]
Meet Phil.~ Massage now available at Nourishing Wellness Medical Ctr.
I am very happy to be joining Dr. Peters and Jeanne at the Nourishing Wellness Medical Center in Redondo Beach, CA. to help you achieve your highest health potential. My business name is Shen Ming Wellness My … [Read more...]
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