The recent misleading article about niacin in last weeks news ( July 16, 2014) is just another in a series of articles citing studies which allegedly document problems with supplements and bio-identical hormones. Within the last two … [Read more...]
Summer Peach Smoothie
It's the season for sweet, summer juicy peaches! Head to your favorite Farmers Market and pick up some to enjoy as a Breakfast smoothie or afternoon snack on these hot summer days! Ingredients: 1 fresh peach, chopped (frozen will work fine … [Read more...]
5 Tests that are Key to Assess a Woman’s Bone, Breast, Heart and Hormone Health
At the Nourishing Wellness Medical Center, we believe that these five test will help assess a woman's bone, breast heart and hormone health. How many you've had done in the past 1-2 years? A comprehensive heart health evaluation. Heart disease … [Read more...]
Restaurant Dining: How to Make Healthier Choices
Some of you reading this report may eat out several times a week because of your work or lifestyle, and some of you may enjoy a great meal at restaurant only on certain occasions. If you rarely get a night out for eating at an amazing venue, then you … [Read more...]
Boost your health with these 5 favorite herbs and spices
Click here to watch a 1 min video on my fav herbs and spices! What other herbs and spices would you add to this list? Please share … [Read more...]
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