A recent negative editorial and analysis in the New England Journal of Medicine based upon the Thrive Study regarding niacin generated a lot of media attention and concern amongst our patients. The various media outlets have stated that niacin … [Read more...]
Summer Peach Smoothie
It's the season for sweet, summer juicy peaches! Head to your favorite Farmers Market and pick up some to enjoy as a Breakfast smoothie or afternoon snack on these hot summer days! Ingredients: 1 fresh peach, chopped (frozen will work fine … [Read more...]
Restaurant Dining: How to Make Healthier Choices
Some of you reading this report may eat out several times a week because of your work or lifestyle, and some of you may enjoy a great meal at restaurant only on certain occasions. If you rarely get a night out for eating at an amazing venue, then you … [Read more...]
Boost your health with these 5 favorite herbs and spices
Click here to watch a 1 min video on my fav herbs and spices! What other herbs and spices would you add to this list? Please share … [Read more...]
Carrageenan:Could this common additive be the “cause” of your belly fat or belly pains?
I just learned something that is discouraging but confirms why we all have to read labels. Carrageenan is a derived from certain types of red algae, a seaweed found throughout the coasts of North America and Europe. The product is used as a … [Read more...]