Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It's a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In … [Read more...]
5 Tests that are Key to Assess a Woman’s Bone, Breast, Heart and Hormone Health
At the Nourishing Wellness Medical Center, we believe that these five test will help assess a woman's bone, breast heart and hormone health. How many you've had done in the past 1-2 years? A comprehensive heart health evaluation. Heart disease … [Read more...]
How to Balance Your Diet: All About the Acid Alkaline Ph Ratio
Almost all foods that we eat, after being digested and absorbed release either an acid or an alkaline base (bicarbonate) into blood. The higher protein foods like fish, meat, poultry, shellfish, cheese, and other dairy foods all produce acid. … [Read more...]
Has Your Doc Ordered These Critical Lab Tests on You?
At the Nourishing Wellness Medical Center, we feel these very valuable blood and urine tests (frequently not ordered by your primary care doctors) can provide early insight into obstacles or health issues that go undiagnosed. When imbalances are … [Read more...]
Our 10 Best Fat Loss Habits
These 10 habits form the foundation of this program and that of most of our staff. Doc Peters follows these, as do Ryan, Brighid and Jeanne. So let's review these 10 habits for now. 1) Eat every 3-4 hours. Are you doing this – no matter what? Now, … [Read more...]