If you worry about taking statin drugs, here are some tips to lower and regulate your cholesterol naturally. Cholesterol is a vital element in your cells. It is not your foe. It is an essential energy molecule for your body.
- Exercise. Get the fat off. Get to your ideal body weight.
- Avoid grains, sugar and too much alcohol
- Enjoy 3-4 servings of high fiber food every day
- Have several servings for healthy fats containing omega 3 fatty acids every day high
- Take natural supplements that lower cholesterol like fish oil and Niacin.