Our Top 10 Foods for Aging Well Aim to add these nutrient dense foods in your weekly shopping cart and/ or consume on on a daily or weekly basis to improve your nutrition and hormone health. Cruciferous vegetables like cabbage, kale, … [Read more...]
Smart Tip: Lowering your Cholesterol Naturally
If you worry about taking statin drugs, here are some tips to lower and regulate your cholesterol naturally. Cholesterol is a vital element in your cells. It is not your foe. It is an essential energy molecule for your body. Exercise. Get the fat … [Read more...]
“Jeanne Peters has Vast Knowledge”
James Thomas, San Pedro "Jeanne Peters has a vast knowledge of holistic health [and] a lot of great ideas of how to improve health and energy and help with weight loss. There were many simple, low-cost methods discussed that made a real difference … [Read more...]
Kangaroo Stew We chose Kangaroo because the nutritional profile is amazing. It is much higher in protein and the good Omega-3 fatty acids, iron, zinc, B-12 and other nutrients over other game meats and certainly over livestock meats. But if … [Read more...]
A Pumpkin Pie Protein Shake to Start Your Fall Day!
Pumpkin Pie Protein Shake Tis the Season to go Pumpkin! Ditch that Pumpkin Pie latte and replace it with this nutrient dense recipe. It taste like pumpkin pie in a glass! At 200 calories, it can serve as a light liquid breakfast, a post-workout … [Read more...]