Testimonial for Jeanne Peters RD Nutrition Counseling Bob M. , Palos Verdes "Thank you for your nutrition consultations on following a Paleo style diet. I am a 54 year old male in good overall health except having been on Lisinapril for three … [Read more...]
A Healthier Reese’s Peanut Butter Cup
If you LOVE an occasional Reese’s Peanut Butter Cups but don't like the carb/sugar rush afterwards, this recipe is for you! With Only 4 healthy ingredients, this no sugar added version is way lower in sugar plus includes some quality whey protein … [Read more...]
Speedy Sausage & Kale Soup- Only 5 fast ingredients!
That’s right! This tasty soup has only 5 ready to go ingredients. We can make this tasty fast food soup with our eyes closed. It’s that simple! And sometimes when life is hectic, we need simple solutions for eating well. With only 5 ingredients, this … [Read more...]
Kangaroo Stew
Kangaroo Stew We chose Kangaroo because the nutritional profile is amazing. It is much higher in protein and the good Omega-3 fatty acids, iron, zinc, B-12 and other nutrients over other game meats and certainly over livestock meats. But if … [Read more...]
Carrageenan:Could this common additive be the “cause” of your belly fat or belly pains?
I just learned something that is discouraging but confirms why we all have to read labels. Carrageenan is a derived from certain types of red algae, a seaweed found throughout the coasts of North America and Europe. The product is used as a … [Read more...]