If you LOVE an occasional Reese’s Peanut Butter Cups but don't like the carb/sugar rush afterwards, this recipe is for you! With Only 4 healthy ingredients, this no sugar added version is way lower in sugar plus includes some quality whey protein … [Read more...]
Speedy Sausage & Kale Soup- Only 5 fast ingredients!
That’s right! This tasty soup has only 5 ready to go ingredients. We can make this tasty fast food soup with our eyes closed. It’s that simple! And sometimes when life is hectic, we need simple solutions for eating well. With only 5 ingredients, this … [Read more...]
Kangaroo Stew
Kangaroo Stew We chose Kangaroo because the nutritional profile is amazing. It is much higher in protein and the good Omega-3 fatty acids, iron, zinc, B-12 and other nutrients over other game meats and certainly over livestock meats. But if … [Read more...]
A Pumpkin Pie Protein Shake to Start Your Fall Day!
Pumpkin Pie Protein Shake Tis the Season to go Pumpkin! Ditch that Pumpkin Pie latte and replace it with this nutrient dense recipe. It taste like pumpkin pie in a glass! At 200 calories, it can serve as a light liquid breakfast, a post-workout … [Read more...]
Can’t Give Up Bread? Try a Collard Green Wrap Instead!
Why Try a Collard Green Wrap? They are big and sturdy so they make a great alternative to a sandwich, burrito or bun. They are packed with vitamins, minerals (including A, C, K and calcium) plus lots of anti-oxidants They are gluten free and grain … [Read more...]
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