Five Secrets to Boost Your Energy and Burn more Belly Fat It's the most common question I get in my nutrition practice. We all know you can't outtrain a bad diet, but what if you are eating clean and yet, your weight won't budge? If this is … [Read more...]
Finding the Fountain of Youth in your Grocery Store
Our Top 10 Foods for Aging Well Aim to add these nutrient dense foods in your weekly shopping cart and/ or consume on on a daily or weekly basis to improve your nutrition and hormone health. Cruciferous vegetables like cabbage, kale, … [Read more...]
My Energy is Better
Jack Miller, Redondo Beach "I initially saw Jeanne Peters for fatigue and weight loss. She suggested a stool test which came back positive for for gluten sensitivity, malabsorption, and soy sensitivity. I quit eating soy burgers, gluten and added … [Read more...]
Stomach Irritation and Inflamation Gone
Jill Rosgaard, England/ Norway "I appreciate our last two nutrition consultations and want you to know I been on a gluten-free diet since 15th September (21 days) and must say that I feel great! I forgot that I could feel so good after … [Read more...]
A Mini Nutrition Makeover: Give Me 30 Min & I Can Help Re-boot Your Metabolism!
Have you ever needed just a gentle push to get you going in the right direction with your eating habits? Or you just need a bit of inspiration around your meals to get back on track with healthier … [Read more...]