Kangaroo Stew We chose Kangaroo because the nutritional profile is amazing. It is much higher in protein and the good Omega-3 fatty acids, iron, zinc, B-12 and other nutrients over other game meats and certainly over livestock meats. But if … [Read more...]
A Pumpkin Pie Protein Shake to Start Your Fall Day!
Pumpkin Pie Protein Shake Tis the Season to go Pumpkin! Ditch that Pumpkin Pie latte and replace it with this nutrient dense recipe. It taste like pumpkin pie in a glass! At 200 calories, it can serve as a light liquid breakfast, a post-workout … [Read more...]
Can’t Give Up Bread? Try a Collard Green Wrap Instead!
Why Try a Collard Green Wrap? They are big and sturdy so they make a great alternative to a sandwich, burrito or bun. They are packed with vitamins, minerals (including A, C, K and calcium) plus lots of anti-oxidants They are gluten free and grain … [Read more...]
A Mini Nutrition Makeover: Give Me 30 Min & I Can Help Re-boot Your Metabolism!
Have you ever needed just a gentle push to get you going in the right direction with your eating habits? Or you just need a bit of inspiration around your meals to get back on track with healthier … [Read more...]
The Real Truth on Niacin: Flaws in the Latest Study
A recent negative editorial and analysis in the New England Journal of Medicine based upon the Thrive Study regarding niacin generated a lot of media attention and concern amongst our patients. The various media outlets have stated that niacin … [Read more...]
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